Carbohydrates — 15 Easy Ways to Reduce Its Intake — Yoga Health

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By restricting the use of carbohydrates in your diet, you will receive large quantities of health benefits. There have been several studies that have shown that low-carb diets can help you lose weight and regulate diabetes or prediabetes. Here are 15 simple things you can do to cut down on your consumption of carbohydrates.

1. Cut Back on Bread

Bread is a staple food in many diets. Unfortunately, it’s also very high in carbohydrates and generally low in fiber This is especially true for white bread made from processed grains, which can negatively impact health and weight.

Even healthy bread such as rye contains about 15 grams of carbs per slice. And only a couple of those is fiber, the only component of carbohydrates that aren’t digested and absorbed.

While whole-grain bread contains vitamins and minerals, many other foods provide the same nutrients with much fewer carbohydrates.

Among healthy foods in these examples include vegetables, nuts, and seeds.

Whole grains can be a good source of some vitamins and minerals, but these can be found in many other foods including those with a lower carb intake.

2. Use Sweeteners Instead of Sugar