Covid-19 — Nutrients To Boost Your Immune System

Richard Appiah
13 min readJul 21, 2021
Photo by CDC on Unsplash

To maintain good overall health, it is important to have the right nutrients in your diet, get enough rest each night, and exercise reasonably regularly.

With the COVID-19 outbreak more than ever, it is important that we are doing everything we can to improve our immune system during this crucial period with the right nutrients.

Making sure you are eating a diet rich in immune-boosting nutrients is one way you can take an active role in preserving your health and wellbeing.

When you eat foods that come from whole foods, such as fruits and vegetables, your body does more effective work of breaking down nutrients; this helps you to use and consume more of them.

Having all the nutrients you need without getting too much of one or two from a small amount is much more valuable than relying on only one or two. Selecting a fun plate with a range of options from the suggested menu will help you have a better day.

Vitamins To Boost Your Immune System

1. Vitamin C — Citrus Fruits & Greens

Foods rich in vitamin C such as grapefruits, bananas, tangerines, sweet red peppers, broccoli, strawberries, kiwifruit, kale, and all kinds of fruits are thought to have the right nutrients that will impact the white blood cell count which is the cornerstone for fighting against infection.

2. Beta-Carotene — Root Vegetables & Greens

As it moves through your digestive tract, beta-carotene transforms into vitamin A, which is an anti-inflammatory vitamin that can help your antibodies react to pathogens, such as a virus.

Carrots, spinach, broccoli, apricots, sweet potato, squash, and cantaloupe are all filled with beta-carotene in their respective juices. Vitamin B is a fat-soluble vitamin, so eating foods with fat from a balanced food source can help in its absorption.

Being safe is not only about consuming fruit and vegetables, but it is also about eating various other foods such as healthy dips combined with vegetable sprouts.

3. Vitamin E — Nuts, Seeds & Greens